What We Offer
Coaching &
Services
Programs built for every goal — from first-time lifters to national-level competitors.
Small Group Training
Train alongside a tight-knit group with direct coaching and programming tailored to the group's goals. Build strength, community, and accountability.
- Coach-led sessions
- Structured programming
- All fitness levels welcome
- Community atmosphere
Strength & Conditioning
Comprehensive S&C programming covering all fitness levels. Whether you're new to lifting or an experienced athlete, we build your foundation the right way.
- All fitness levels
- Foundational movement
- Progressive overload
- Injury-conscious approach
Sports Strength Training
Periodized athletic development programs for youth and competitive athletes. Built to improve on-field and on-platform performance.
- Youth athlete development
- In-season & off-season
- Sport-specific programming
- Speed & agility integration
Powerlifting Coaching
World-class equipped and raw powerlifting coaching from Powerlifting America's Head Team Equipped Coach. Meet prep, technique, and long-term development.
- Equipped & raw coaching
- Meet preparation
- Technique analysis
- World-level programming
Remote Programming
Can't make it in-person? Get fully customized programming delivered digitally with video feedback, weekly check-ins, and ongoing support.
- Custom programming
- Video review & feedback
- Weekly check-ins
- Flexible scheduling
24/7 Gym Access
Members get 24/7 keypad access to the facility. Train on your schedule — whether that's 5 AM or 11 PM. Your goals don't keep office hours.
- Keypad access
- No staffed hours required
- Competition equipment available
- Chalk & accessories provided
Our Approach
The Elite Iron
Method
Our in-house programming, developed by James Townsend, follows a high-volume, high-frequency, undulating periodization approach proven to build strong, durable athletes across every discipline.
But more importantly, our philosophy centers on the human being in front of the barbell — not just the numbers on it. We build confidence, consistency, and long-term results.
The Facility
Competition-Grade
Equipment
High-quality tools for high-quality effort — no matter your starting point. Our facility is stocked like a true competition training room.
Everyone Is Welcome
Who We Train
Strength isn't reserved for competitors. It's for anyone willing to show up and do the work.
Start Training Today
Questions about membership, remote coaching, or what program is right for you? Reach out directly.